Browsing articles in "School Mission"
Goal of Education and Effects of Kumdo Training
Goal of Education and Effects of Kumdo Training
| Goal of Education and Effects of Kumdo Training | ||||||
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| Mental Aspect | Physical Aspect | Educational Aspect | ||||
| Mental Training | Brain Training | Body Development | Athletic ability | Correcting Posture | Behavior | Overall Ability |
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| Endurance Self-examination Gumption Strong willpower | Creativity Judgement Concentration Mentality | Balanced Growth Acceleration Muscle Development Development of strong body and intenal organs | Flexibility Agility Ability to react instantly Sustaining power | Balance of left and right Puffing out the chest straightening out the back Buildup the power in the abdomen | Courtesy Diligence Discipline Responsibility | Sociality Discipline Self-reliance Leadership |
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| Improvement of Endurance, Willpower | 4Q Improvement (EA,IQ,PQ,CQ) | Improvement of Health and Stamina | Improvement of Athletic ability | Balanced posture | Living an orderly life | Exhibition of capacity |
| Wisdom. Intelligence | Healthy, Good Physical Appearance | High morality |
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| Objective: To train to become respected future leaders through Kumdo. |
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Training Program for Beginner Level 9 to 5
| Training Program for Beginner Level 9 to 5 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration. |
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|---|---|
| Training Goals | Self Checking Points |
| Basic Training | * Do I understand the basic movements correctly? |
| Footwork, 3 Steps,2 Steps,1 Step Swing Technique, Quick Steps, Yeon Gyuk,?Striking Technique, Counter Attack | * Is my balance getting better?? |
| Basic Stamina | * Am I doing quick step swing with big motion and proper speed? * Am I capable of doing 500 quick steps with good posture? |
| Correcting Posture?? | * Are my chest and back straightened? * Is my foot stance parallel? (Especially left foot)? |
| Balance of Body | * Can I walk with proper posture?(regular foot work, sliding foot work) * Is my back straightened when doing soom-shee-kee(Breathing technique) * Is my body unstable when doing yeon-gyuk? |
| Etiquettes | * Do I know 3 levels of respect at school? * Do I bow when I enter and leave the school? * Do I bow to masters and seniors before and after the practice? |
| Discipline | * Am I on time to the class? * Am I disturbing the class? * Am I handling my equipment well? |
| Concentration | * Am I trying to concentrate on Master's instruction? * Do I understand master's instruction? |
Training Program for Intermediate Level 4 to 1
| Training Program for Intermediate Level 4 to 1 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration. |
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| Training Goals | Self Checking Points |
| Intermediate training | * Am I doing Yeon-gyuk with big and smooth motion? |
| Yeon-gyuk, Drill Practice(small motion), Bongook-Gumbup, Bon(Kumdo Forms) | * Do I understand striking distance? * Do I loosen my shoulder muscle? * Is my snap improved? * Do I know Bongook-Gumbup and Bon? |
| Stamina | * Am I capable of doing 800 quick steps with good posture? (Level 1) * Is my breathing capacity improved? * Do I recover the vitality soon after the attack practice?? |
| Correcting Posture | * Is my posture correct when I do drill practice? * Are my foot stances parallel?(Especially left foot) * Is my movement simple and straight forward? * Are my body and foot work synchronized when I practice Yeon-gyuk and drills? |
| Balance of Body | * Do I understand the importance of the stomping? * Is my body balanced when I do Yeon-gyuk? |
| Etiquettes | * Do I talk politely in the class? * Do I show my sincere respect to the others? * Do I appreciate the teaching from masters and seniors? |
| Discipline | * Am I keeping the school rule for other students' sake? * Can I be considerate for others? |
| Concentration | * Am I repeating unnecessary question? * Do I understand the point of instruction? * Can I keep concentrating on my opponent? |
Training Program For Black I Dan
| Training Program for Black Belt I Dan Training Goal: Achievement, Confidence, Concentration, Stamina, Spirit of Cooperation, Demonstration Team, Tournaments |
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|---|---|
| Training Goals | Self Checking Points |
| Application of the basics | * Is my Yeon-gyuk smooth and can I receive body slam? |
| Improving techniques, Free Sparring, Distance and timing, | * Is my shoulder loose and do I swing with the snap? |
| Three elements required to make one perfect striking (or cutting)-Ki, Kum, Che ilch. | * Do I understand the importance of the distance and the timing? * Can I make right distance while doing Yeon-gyuk and drills? * Do I understand Ki, Kum, Che ilch? * Do I understand the Jon-shim (remaining mind)? * Do I keep practicing Bongook-gumbup and Bon? |
| Stamina | * Am I capable of 1000 quicksteps (1Dan) and 2000 quicksteps (2Dan)? * Is my lung capacity improved? * Am I capable of doing attack practice with full spirit?? |
| Correcting Posture | * Are my chest and back straightened? * Am I practicing the drills with correct posture? * Am I trying not to defend?(or block) * Is my elasticity improved? * Am I trying Ki, Kum, Che ilch? |
| Balance of Body | * Am I doing correct stomping? * Can I do body slamming? * Can I lower my weight balance? |
| Discipline | * Do I respect my masters sincerely? * Am I self-conceit or humble? * Am I considerate to the lower levels and beginners? * Am I observing good manners to the higher black belts?? |
| Spirit | * Am I repeating unnecessary question? * Am I trying to be a role model as a black belt? * Am I trying to achieve my goal? * Am I confident while doing the match or sparring? * Is my Ki-hap(spiritual yelling) getting louder? * Am I giving up easily or trying harder with positive mind?? |
Training Program For Black Belt II Dan
| Training Program For Balck Belt II Dan Training Goal: Victory over oneself. Endurance, Courage, Respect, Leadership, Creativity, Demonstration Team, Tournament Participation. |
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| Training Goals | Self Checking Points |
| Improving Techniques | * Am I doing Yeon-gyuk with full spirit? |
| Advanced technique, Free Sparring, Offensive, Pyung-sang-shim (Natural state of mind)? | * Am I using chi energy with my sword? * Is my timing getting faster and more accurate? * Do I understand the importance of the offensive? * Do I understand the importance of Joong-dan? * Do I understand the relation between Bon practice and Jook-do practice?? |
| Stamina | * Is my stamina getting better? * Am I capable of doing attack practice without resting?? |
| Posture | * 중단세를 흐트러트리지 않으려 노력하는가 * Am I trying to keep my Joong-dan correctly? * Is my center of balance is at the abdomen? * Am I using big techniques? * Am I keeping my Jon-shim (remaining mind)?? |
| Courtesy | * Am I comfortable of Kumdo Courtesy? * Is Kumdo courtesy related to ordinary life? * Is my courtesy sincere from my heart? |
| Spirit | * Am I a person of integrity? * Can I be patient in everything? * Am I trying to overcome when I face the obstacles? * Am I studying myself?? |
Training Program For Advanced Black Belt III Dan
| Training Program For Advanced Black Belt III Dan Training Goal: Strong Mind, Passion, Challenge, Self-reliance, Leadership, Value of life, Sociality, Demonstration Team, Tournament Participation. |
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|---|---|
| Training Goals | Self Checking Points |
| Improving techniques | * Do I realize the importance of the basics? |
| Advanced technique, Free Sparring, Mind Training | * Am I capable of using Chi to gain supremacy over the opponent? * Do I understand the importance of the accuracy?(not the speed) * Can I control the stamina? * Am I making offensive Joong-dan? * Am I realizing the real sword technique by practicing Bon?? |
| Posture | * Can my Joong-dan gain supremacy over the opponent? * Can I overcome the fear, panic, hesitation, surprise? * Do I use the power from the abdomen? * Am I courageous to face the situation?? |
| Courtesy | * Am I applying the courtesy that learn from the training to the life? * Do I have likes and dislikes of sparring partners? * Is my strength covered by softness?? |
| Spirit | * Can I control my self-conceit and imprudence? * Can I admit that I am the only cause of the problem? * Am I passionate?? |
Training Program For Advanced Black Belt IV Dan
| Training Program For Advanced Black Belt III Dan Training Goal: Official Instructor Education |
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|---|---|
| Training Goals | Self Checking Points |
| Instructor Education | * Am I ready to be an instructor? |
| Official Instructor, Official Referee. | * Do I understand to go back to the basics? * Can I control mind and body? * Do I understand the meaning of good posture and big technique? * Am I social? * Do I have a goal to be a great master???? |
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