Training Program for Beginner Level 9 to 5
| Training Program for Beginner Level 9 to 5 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration. |
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|---|---|
| Training Goals | Self Checking Points |
| Basic Training | * Do I understand the basic movements correctly? |
| Footwork, 3 Steps,2 Steps,1 Step Swing Technique, Quick Steps, Yeon Gyuk,?Striking Technique, Counter Attack | * Is my balance getting better?? |
| Basic Stamina | * Am I doing quick step swing with big motion and proper speed? * Am I capable of doing 500 quick steps with good posture? |
| Correcting Posture?? | * Are my chest and back straightened? * Is my foot stance parallel? (Especially left foot)? |
| Balance of Body | * Can I walk with proper posture?(regular foot work, sliding foot work) * Is my back straightened when doing soom-shee-kee(Breathing technique) * Is my body unstable when doing yeon-gyuk? |
| Etiquettes | * Do I know 3 levels of respect at school? * Do I bow when I enter and leave the school? * Do I bow to masters and seniors before and after the practice? |
| Discipline | * Am I on time to the class? * Am I disturbing the class? * Am I handling my equipment well? |
| Concentration | * Am I trying to concentrate on Master's instruction? * Do I understand master's instruction? |
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