Training Program For Black I Dan
| Training Program for Black Belt I Dan Training Goal: Achievement, Confidence, Concentration, Stamina, Spirit of Cooperation, Demonstration Team, Tournaments |
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|---|---|
| Training Goals | Self Checking Points |
| Application of the basics | * Is my Yeon-gyuk smooth and can I receive body slam? |
| Improving techniques, Free Sparring, Distance and timing, | * Is my shoulder loose and do I swing with the snap? |
| Three elements required to make one perfect striking (or cutting)-Ki, Kum, Che ilch. | * Do I understand the importance of the distance and the timing? * Can I make right distance while doing Yeon-gyuk and drills? * Do I understand Ki, Kum, Che ilch? * Do I understand the Jon-shim (remaining mind)? * Do I keep practicing Bongook-gumbup and Bon? |
| Stamina | * Am I capable of 1000 quicksteps (1Dan) and 2000 quicksteps (2Dan)? * Is my lung capacity improved? * Am I capable of doing attack practice with full spirit?? |
| Correcting Posture | * Are my chest and back straightened? * Am I practicing the drills with correct posture? * Am I trying not to defend?(or block) * Is my elasticity improved? * Am I trying Ki, Kum, Che ilch? |
| Balance of Body | * Am I doing correct stomping? * Can I do body slamming? * Can I lower my weight balance? |
| Discipline | * Do I respect my masters sincerely? * Am I self-conceit or humble? * Am I considerate to the lower levels and beginners? * Am I observing good manners to the higher black belts?? |
| Spirit | * Am I repeating unnecessary question? * Am I trying to be a role model as a black belt? * Am I trying to achieve my goal? * Am I confident while doing the match or sparring? * Is my Ki-hap(spiritual yelling) getting louder? * Am I giving up easily or trying harder with positive mind?? |
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