Training Program for Intermediate Level 4 to 1
| Training Program for Intermediate Level 4 to 1 Objective: Posture Correction, Flexibility, Basic Stamina, Discipline, Balance of Body, Concentration. |
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|---|---|
| Training Goals | Self Checking Points |
| Intermediate training | * Am I doing Yeon-gyuk with big and smooth motion? |
| Yeon-gyuk, Drill Practice(small motion), Bongook-Gumbup, Bon(Kumdo Forms) | * Do I understand striking distance? * Do I loosen my shoulder muscle? * Is my snap improved? * Do I know Bongook-Gumbup and Bon? |
| Stamina | * Am I capable of doing 800 quick steps with good posture? (Level 1) * Is my breathing capacity improved? * Do I recover the vitality soon after the attack practice?? |
| Correcting Posture | * Is my posture correct when I do drill practice? * Are my foot stances parallel?(Especially left foot) * Is my movement simple and straight forward? * Are my body and foot work synchronized when I practice Yeon-gyuk and drills? |
| Balance of Body | * Do I understand the importance of the stomping? * Is my body balanced when I do Yeon-gyuk? |
| Etiquettes | * Do I talk politely in the class? * Do I show my sincere respect to the others? * Do I appreciate the teaching from masters and seniors? |
| Discipline | * Am I keeping the school rule for other students' sake? * Can I be considerate for others? |
| Concentration | * Am I repeating unnecessary question? * Do I understand the point of instruction? * Can I keep concentrating on my opponent? |
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